Holistic & Nourishing Day Retreat
£105.00
This Holistic & Rejuvenating Day Retreat is for women dealing with peri menopause, menopause and post menopause symptoms to give an amazing day of self-care, learn about strengthening your body and weight management at this tricky time. We have an amazing Wim Hof breath work workshop to energise and cleanse the body, a wonderful aromatherapy workshop with Shhh Menopause Wellness where you make your own essential oil roller ball and a fabulous relaxing and soothing sound bath to end the day feeling calm and improve your sleep. It's a wonderful opportunity to reduce and balance menopause symptoms, manage menopause weight gain and get your mojo back.
Join today and take advantage of our Early Bird offer! - It's for a limited period
BOOK TODAY
The day includes :
Menopause & Wellness - Exercise & strength in midlife - As women we really need to know more about how exercise and the correct type of exercise can help us. Sam is a menopause expert and works with lots of women managing weight and strength - so this workshop will be perfect to find some good tips to start getting a little more movement into your day, week and month and to also know what the best forms of exercises are to really help with menopause weight.
Wim Hof Breathing Workshop - It all starts with the breath .... So many of our ladies loved our first retreat we have added this workshop to this retreat. It is so powerful and cleansing you come out feeling amazing.
Delicious Lunch
Aromatherapy workshop with the amazing Shhh Menopause Wellness - create a lovely roller ball of essentaal oils to help calm stress, anxiety and bring peace to your hormones.
Join today and take advantage of our Early Bird offer! - It's for a limited period
BOOK TODAY
8 in stock
This Holistic & Rejuvenating Day Retreat is for women dealing with peri menopause, menopause and post menopause symptoms to give an amazing day of self-care, learn about strengthening your body and weight management at this tricky time. We have an amazing Wim Hof breath work workshop to energise and cleanse the body, a wonderful aromatherapy workshop with Shhh Menopause Wellness where you make your own essential oil roller ball and a fabulous relaxing and soothing sound bath to end the day feeling calm and improve your sleep. It's a wonderful opportunity to reduce and balance menopause symptoms, manage menopause weight gain and get your mojo back.
Join today and take advantage of our Early Bird offer! - It's for a limited period
BOOK TODAY
The day includes :
Menopause & Wellness - Exercise & strength in midlife - As women we really need to know more about how exercise and the correct type of exercise can help us. Sam is a menopause expert and works with lots of women managing weight and strength - so this workshop will be perfect to find some good tips to start getting a little more movement into your day, week and month and to also know what the best forms of exercises are to really help with menopause weight.
Wim Hof Breathing Workshop - It all starts with the breath .... So many of our ladies loved our first retreat we have added this workshop to this retreat. It is so powerful and cleansing you come out feeling amazing.
Delicious Lunch
Aromatherapy workshop with the amazing Shhh Menopause Wellness - create a lovely roller ball of essentaal oils to help calm stress, anxiety and bring peace to your hormones.
Join today and take advantage of our Early Bird offer! - It's for a limited period
BOOK TODAY
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