Welcome to Menopause Collective. We help educate, share, empower & support women navigating menopause and hormonal changes, so you can be less symptomatic, energised, and feel like you did in your 30’s.
DO SOMETHING DIFFERENT! (DSD)
If you feel stuck on the same hamster wheel of hormone flux then you are in the right place. Our programs, workshops, products we recommend and expert chats can help you overcome anxiety, stress, joint pain, fatiue, hot flushes, stubborn weight gain, headaches and foggy heads. They an also help reduce the impact of the other 38 symptoms women can experience when going through all stages of menopause.
One thing we have learnt over the past 6 years of working with midlife women is that you need to DSD (Do Something Different!) if you want to see and feel a difference in your head space and physical wellbeing and we are here to help with just that!
FIRST THINGS FIRST …
We have helped 100’s of women find their energy, rediscover their joy and sleep, feel empowered by tools, tips, advice and programs scientifically designed to help kickstart hormone balance and weight loss. Join our Facebook community, our Olive-Health App and programs.
JOIN US TO KICKSTART NEW HEALTHIER HABITS & A NEW YOU!
We are so excited that our next 21 Day Menopause Program starts on the 8th April 2024.
If you’re feeling low, if you’ve gained menopause weight, if you’ve lost your mojo, your energy, feel joint pain, have hot flushes, dry itchy skin, sore breasts, suffer with vaginal dryness and just feel like you’ve lost who you once were – then this program will really help you.
This has been such a successful program for 100’s of women who have joined us and achieved amazing results – check out our testimonials to see how effective it has been for women dealing with all stages of menopause.
You’ll get to know yourself and learn new habits that will support your wellness going forward.
This package also includes 1 week FREE access to my follow on program Fit For Life which is a great maintenance program to help keep you on track once the 21 days is over.
Join today and take advantage of our Early Bird offer! – It’s for a limited period
I lost 11lbs in weight…
I feel that I have learnt a great deal about foods and how they affect our menopause symptoms. That menopause is not just something we should go through but something we can adapt to suit our own selves. I now feel in control of my menopause and that with good food and exercise choices I’m winning.
I’ve lost 11lbs and have recommended the program on my work menopause group and think if you are struggling then this short kickstart is just the job!
7kg lighter and feeling healthier than I have for over a year…
Joined the 21 day menopause menopause program as was experiencing fatigue, brain fog and joint pain due to long covid and was post menopausal but similar symptoms.
Now on the Fit For Life maintenance program. It has been such a positive experience – 4 months later and nearly 7kg lighter and feeling healthier than I have for over a year. The work outs are such that I can vary depending on my fatigue and the food plan has meant that my diet is now nutritious. The support from Ailsa has had such a positive effect on my physical and emotional well being that I now feel like me again and having more positive days. Thoroughly recommend this book and program.
21 Day Program
Struggling with menopause and the array of symptoms that come with it? Then you need this easy to follow step by step, day by day programme, to kickstart feeling like the old you in 21 days!
See the results from the women who have successfully completed the program and join our next 21 day Program to start feeling more like the old you …
Olive-Health App
We’ve created an amazing supportive App just for you!
Download from Apple or Google Play Android.
50 SHADES OF MENOPAUSE Facebook Group
We have created a fantastic platform with over 2,300 women going through all stages of menopause. Join our friendly group so you don’t feel so alone going through menopause and feel empowered with stories, advice and guidance …
MENOPAUSE COLLECTIVE ALSO SUPPORT WOMEN IN THE WORKPLACE
With over 1 million women leaving work siting menopause as the reason, it’s important that employers leaarn how best to manage their teams to enable vulnerable women navigating difficult symptoms find the support and help they need to manage and thrive.
We have had the pleasure of working with a number of influential companies recently to offer interactive wellness talks around hormones, menopause and healthier habits. We work alongside out sister company Olive Collective CIC to bring funded workshops to encourage open discussion, tips, expert advice and ways of managing.
We adapt the talks to company needs:
- In person and on-line
- Choose the topics you would like us to cover
If you would like to know more then please contact us at hello@menopausecollective.com
Learn how to feed your body & mind, re-spark your energy, balance hormones, pamper yourself, find inner peace & contentment and leave feeling empowered, understanding more about yourself, with some lovely new healthy habits to continue !
Limited spaces – so book today!
LOOK WHAT WE’VE BEEN UP TO …
FEELING FABULOUS WITH RUTH LANGSFORD SHOW
Geri and I want to thank everyone who popped by to see us and we are looking forward to sharing more details about our retreats, menopause wellness programs and events to help spread the support and hormonal balance !!
What an amazing show sponsored by QVC.
CHAMPION OF WOMEN AWARDS 2022 hosted by Andrea McLean
IN SUPPORT OF MAGGIE’S CANCER CHARITY & THE FELIX PROJECT
This inspirational annual Awards Ceremony celebrates extraordinary women
What an honour to be invited to contribute to and be present at this exceptional event organised by The Dovetail Agency.
Funds raised support the outstanding Maggie Centres providing incredible service and resources to cancer patients through various centres and online in the UK and the exemplary Felix Project food-rescue charity fighting hunger and poverty in the London capital.
Menopause Collective collaborated with Shhh Wellness to donate a selection of sought-after therapeutic wellness products to help raise funds in aid of these worthwhile, life-supporting projects. We also provided our popular Sleep Sound gift box as one of the raffle prizes and sponsored the goodie bags with our Sleep Sound sleep spray alongside a truly stunning array of other gorgeous lifestyle and beauty brands all lending inspired support.
The atmosphere created by 300 inspirational women was fantastic, recognising and honouring each other – what an uplifting event.
We each received a Champion of Women medal – such a lovely and thoughtful touch – and the heart-warming connections we made with so many will remain with us.
Thank you Champion of Women and your friends for a memorable day.
AILSA PETCHEY
Ailsa has been a fitness instructor for over 29 years. Author & creator of the successful 21 Day Menopause Program and Fit For Life Mainteneance program. She’s worked closely with clients going through all stages of menopause with a passion for supporting and helping women to overcome menopause symptoms and build new found body confidence, lessen anxiety, lose menopause weight in a healthy ay that fits in with family lifestyle. Read more …
This is what we are about …
Supporting women at every stage of menopause. Helping you to find a way to manage your menopause with ease. Offering a natural route, HRT support and advice, what nutrition, supplements and self care you can do to feel your best self!
01. JOIN OUR NEXT 21 DAY PROGRAM, and start to feel better, balance your hormones, reduce menopause symptoms, improve your energy levels, and get your old sparkle back! Meet like minded women on the same journey and let’s do this together. Click here …
02. BUY MY BOOK … Don’t Sweat It! Manage Your Menopause In 21 Days it’s published through Amazon and is an easy read with lots of top tips on how to manage your menopause both naturally and with HRT. Buy on Amazon Here …
03. JOIN IN & FOLLOW, for weekly updates, tips, expert chats, give aways and symptom advice. Join our Facebook Group …
What women love about our programs
“Joined the 21 day menopause menopause program as was experiencing fatigue, brain fog and joint pain due to long covid and was post menopausal but similar symptoms.
Now on maintenance program. It has been such a positive experience- 4 months later and nearly 7kg lighter and feeling healthier than I have for over a year. The work outs are such that I can vary depending on my fatigue and the food plan has meant that my diet is now nutritious. The support from Ailsa has had such a positive effect on my physical and emotional well being that I now feel like me again and having more positive days. Thoroughly recommend this book and program.”
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