Our next 21 DAY PROGRAM starts on the 13th April 2025
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WHAT’S INCLUDED IN THE PROGRAM:
1) There’s a Nutrition Guide and Meal Plans for you to follow a sensible, healthy eating program, which will keep you filled and not craving sugar.
2) You’ll have a 21 day journal PDF that you can print off and fill in on a daily basis. to start learning about yourself.
3) You’ll receive a daily and weekly schedule of what to do
for the 21 days that’s easy to follow and that you can work into your daily routine.
4) There will be a weekly support group Zoom call so we can chat through your week, how you are feeling and any issues you need to work on or through.
5) You will have access to my web app that supports the program and gives you a daily workout (all fitness levels) plus
additional tips to help keep you on track and feeling as good as possible.
6) I will be asking you to do a 15-20 minute daily walk.
7) You will have access to a What’s App Group to chat through any issues and have daily support from me.
8) You will have access to my book Don’t Sweat It! Manage Your Menopause in 21 Days as an ebook. It will really help you
understand what you are going through and supports the program.
9) I am also including a BONUS of an additional FREE 2 weeks on my Maintenance Program Fit For Life, that will help you continue with your new healthier habits.
HELPING YOU GET YOUR HORMONES UNDER CONTROL!
Do you struggle with:
- Heightened Anxiety
- Menopause Weight Gain
- Hot Flashes
- Foggy Head
- Headaches & Migraines
- Extreme Fatigue & Tiredness
- Sugar Cravings
- Low Mood
- Low Libido
- Yo-Yo Moods
- Loss Of Your Mojo
This program will help ease many of these symptoms and help you feel more like your self again!
JOIN OUR NEXT PROGRAM AND FIND OUT FOR YOURSELF!
I’ve just completed Ailsa’s 21 day programme. It has focused on nutrition, exercise, mindfulness & hormone re-balance. The support & guidance has been outstanding. The information, science and visual interaction has been a life changer for me (alongside my HRT).
I have lost 7lbs, as well as visible inches all over my body, particularly under my bra-line front and back!!! My peri-menopausal symptoms have just about gone, I am less fatigued, less bloated, I have more stamina, my brain is less foggy, concentration improved and I have a general feeling of balance. I have met a wonderful group of like minded women and we’ve shared our journey. The results are quick, in my opinion, but it does require motivation and a willingness to address bad habits, with the mindset that the principles Ailsa advocates are for life and continued good menopause health. I would highly recommend this programme to any women over 40, seeking the solution to balance . This is 5 star 
If Not Now ... When ?
There is never an ideal time to start something new! Starting a journey can feel challenging, but a kickstart program like this is designed to give you success in a short space of time to help you create new healthy habits and continue to build a happy, hormone balanced life!
Take a step today and book your place…
I cannot recommend Ailsa’s ‘21 day menopause program’ highly enough ??. I have been suffering with peri menopausal symptoms for about a year; horrendous bloating, a complete lack of motivation, that feeling of foggy head, sore joints, unable to remember anything walking from one room to the next and riding the worst emotional rollercoaster ride. I didn’t exercise and my attempt at healthy eating was low fat mayonnaise and diet drinks.
I can honestly tell you in the last 21 days that has all changed. Not only do I feel so much better in myself but I have lost 7lbs in weight and 24cm across my body and that’s all down to this program and Ailsa. I feel more energised and balanced. I have a much better understanding of me and of how I can manage my symptoms. This has totally changed how I feel ?.
Ailsa is amazing. She is knowledgable, enthusiastic, supportive and understands the stresses and strains of every day life. If you are thinking about doing it what have you got to lose….Other than those awful symptoms and possibly some centimetres along the way ?. Go for it and get Fit for Life ??
Just finished the 21 day January programme with Ailsa. Goals reached. 2.5kg weight loss and definitely feeling stronger, and that is physically and mentally. Thank you Ailsa for your brilliant support throughout the 21days and for all your encouragement and great advice in helping us all stay on track and reach our goals. The daily texts really helped and what’s more even though my life is on zoom, I enjoyed our weekly check ins as a group too. Mission accomplished 
THANK YOU X