by Ailsa-Petchey | Mar 8, 2022 | 21 Day Program
We are currently on Day 9 of our 21 Day Menopause Program and the lovely Geraldine Brooks is on it, in it and has been navigating her way through the first week. Here are her observations. Sharing candidly her ups, downs and roundabouts as she’s navigated her...
by Ailsa-Petchey | Feb 7, 2022 | Hot Flushes
Argh the dreaded hot flushes! It’s the one symptom that lets you know that you’re going through menopause! If you suffer like I did, it can be extremely tough to handle. They can come at the most inappropriate times of the day and night, feel intense, with sweating...
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